"I would recommend EFF Fitness for any goal set. I started with John Eastland in 2017 to show me around the gym although his goal for me was to become a bikini competitor. After a year of training I decided to follow the faith he had in me and compete in my first bikini competition where I placed 1st amongst many amazing athletes. As a competitor I’ve competed in two shows placing in the top 4. Along with 5 years of training with Eastland I’ve learned not only how to build and lean out my own body but how to maintain my body in a healthy way outside of show prep. EFF has trained me in much more than just fitness, weights, and cardio techniques but also instilled the nutrition knowledge in me to continue my healthy habits so I’m able to hit my goals on my own moving forward in life. "